Weigh In record (no journal entry) for 27 March 2023
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149.3 lb
Lost so far: 19.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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518 kcal
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Fat: 17.70g | Prot: 22.60g | Carb: 67.80g.
Breakfast: Vitarella Tortinhas Sabor Chocolate, Perdigão Chester, Pullman Pão de Forma, Pullman Pão de Forma. more...
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gaining 0.5 lb a week
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