Weigh In record (no journal entry) for 27 March 2023
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109.1 lb
Lost so far: 5.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1697 kcal
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Fat: 79.36g | Prot: 66.14g | Carb: 182.68g.
Breakfast: Zespri Kiwi Green, Zuegg Marmellata Leggera Fragole, Caffè (dalla Moca), Osella Primosale. Lunch: Biscotto, Caffè Macchiato, Albicocca Essiccata. Dinner: Burro, Findus Piselli Novelli, Uovo, Le Naturelle Albume d'uovo da Agricoltura Biologica, Olio Extra Vergine di Oliva, Finocchio, Zucchine, Melanzana. Snacks/Other: Noberasco Noci, Sunsweet Prugne California, Fico Essiccato, Datteri Medjool, Lindt Excellence 85% Cacao. more...
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2527 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Bici - 3 hours and 43 minutes, Garmin - 18 hours and 17 minutes. more...
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gaining 0.2 lb a week
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