Weigh In record (no journal entry) for 27 March 2023
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160.1 lb
Lost so far: 6.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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251 kcal
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Fat: 19.27g | Prot: 14.72g | Carb: 5.22g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Doğal Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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losing 9.3 lb a week
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incinin hamzanin annesi's weight history
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