Weigh In record (no journal entry) for 27 March 2023
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127.2 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1198 kcal
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Fat: 44.17g | Prot: 49.47g | Carb: 146.61g.
Breakfast: GutBio Reiswaffeln mit Zartbitterschokolade, Belbake Haselnüsse Gemahlen, Aldi Haferflocken, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Milbona Milch 1,5% Laktosefrei. Lunch: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Türkische Linsensuppe. Snacks/Other: funny-frisch Kessel Chips, Nutella Biscuits, Milbona Milch Snack. more...
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gaining 6.9 lb a week
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