Weigh In record (no journal entry) for 26 March 2023
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161.4 lb
Lost so far: 5.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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738 kcal
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Fat: 28.65g | Prot: 36.57g | Carb: 85.93g.
Breakfast: Starbucks Filtre Kahve (Grande), Siyah Zeytin, Doğal Peynir, Domatesler, Roka (Roket), Şekersiz Çay, Haşlanmış Yumurta. Lunch: Kivi Meyvesi, Muz, Yulaf Lapası. Dinner: Fırında Patates, Fırında Köfte. more...
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gaining 1.5 lb a week
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incinin hamzanin annesi's weight history
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