Weigh In record (no journal entry) for 26 March 2023
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214.5 lb
Lost so far: 21.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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286 kcal
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Fat: 4.51g | Prot: 24.80g | Carb: 48.27g.
Breakfast: Форель на Пару, Укроп, Кабачок, Брокколи, Петрушка, Морковь, Лук-Порей, Говяжий Бульон. more...
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losing 10.8 lb a week
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lutiktaliano's weight history
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