Weigh In record (no journal entry) for 26 March 2023
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141.8 lb
Lost so far: 64.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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268 kcal
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Fat: 8.32g | Prot: 14.89g | Carb: 33.46g.
Breakfast: Простоквашино Молоко 2,5%, Кофе, Простоквашино Молоко 2,5%, Кофе, Matti Мюсли с Бананом и Шоколадом, Премьер Клубника Протертая с Сахаром, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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losing 3.1 lb a week
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Капитан Кальмар's weight history
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