Weigh In record (no journal entry) for 16 January 2015
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183.6 lb
Lost so far: 13.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1801 kcal
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Fat: 79.40g | Prot: 51.77g | Carb: 222.38g.
Breakfast: Aldi Kochschinken, Zentis Marzipanbrote, Milbona Joghurt Mild 3,5% Fett, Zucker, K-Classic Butterkekse, Milfina Milch 1,5% Fett, Getoastetes Weißbrot, Kaffee, Marmelade, Nutella Nutella, Berchtesgadener Land Quark Halbfettstufe 20 %, Margarine, Mischbrot. Lunch: Bratwurst, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen. Dinner: Mischbrot, Delikato Heringssalat. Snacks/Other: Ritter Sport Schokowürfel, Weihnachtsplätzchen, Stollen, Kinder Riegel (21g). more...
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2542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Driving - 1 hour, Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 4 hours, Housework - 1 hour. more...
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losing 9.3 lb a week
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anishe's weight history
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