Weigh In record (no journal entry) for 25 March 2023
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123.9 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1235 kcal
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Fat: 56.04g | Prot: 57.94g | Carb: 118.97g.
Breakfast: Exquisa Fitline 0,2% Paprika-Chili, Spiegelei ohne Fett, Bellasan Sonnenblumenöl, Zwiebeln, Milbona Bio Organic Soja Drink, Büsch Kerniges Büsch, Rügenwalder Mühle Veganer Schinkenspicker. Dinner: Käse, Ciabatta, Möhrenkuchen, Gut & Günstig Kartoffelsalat mit Sahne, Ei und Eingelegten Gurken. Snacks/Other: Lindt Lindor Kugeln, Gut & Günstig Natürliches Mineralwasser Medium, REWE Beste Wahl High Protein Quarkcreme Himbeere. more...
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losing 1.5 lb a week
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 Comments
Du bist echt der Hammer 💪💪💪
25 Mar 23 by member: farina1902
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