Weigh In record (no journal entry) for 25 March 2023
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159.6 lb
Lost so far: 47.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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422 kcal
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Fat: 14.03g | Prot: 14.44g | Carb: 59.18g.
Breakfast: Carrefour Cantal Entre Deux, Markal Flocons d'avoine Petits, Celnat Graines de Lin Brun, Banane, Bjorg Lait d'Avoine. more...
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losing 0.6 lb a week
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michemic's weight history
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