Weigh In record (no journal entry) for 24 March 2023
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180.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1173 kcal
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Fat: 42.77g | Prot: 58.39g | Carb: 144.90g.
Lunch: Ovo Frito, Quiabo Cozido, Arroz Branco (Cozido), Couve Refogada. Dinner: Cenouras Cozidas, Quiabo Cozido, Filé de Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Tirol Leite Integral, Banana Caturra, Naturale Granola Cereais Crocantes com Passas e Mel, Quaker Aveia em Flocos. more...
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losing 1.1 lb a week
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