Weigh In record (no journal entry) for 24 March 2023
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163.1 lb
Lost so far: 0.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1774 kcal
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Fat: 98.56g | Prot: 56.88g | Carb: 137.04g.
Breakfast: محاشي محشي كوسى, ورق عنب محشي ورق عنب, اضلاع خروف ريش خروف, كبة مقلية كبة, Tomato Beef Soup (Prepared with Water), McAlister's Deli Tomato & Cucumber Salad, سمبوسك جبنة منزلي , Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Dinner: حمودة لبنة, مفركة كوسا مفركة كوسا, Fried Egg, White Bread. Snacks/Other: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Tea with Milk and Sugar, Sponge Cake, فيمتو فيمتو. more...
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2525 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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