Weigh In record (no journal entry) for 24 March 2023
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1326 kcal
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Fat: 46.24g | Prot: 76.50g | Carb: 156.97g.
Breakfast: Muz, Reis Chia Tohumu, Dost Doğal Süt, Ülker Kakao, Eti Lifalif Yulaf Ezmesi, Wefood Ham Kakao Parçacıkları, Hindistan Cevizi. Dinner: Ezogelin Çorbası, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. Snacks/Other: Fındık, Beyhey Fıstık Ezmesi, Muz. more...
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losing 3.9 lb a week
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uçanteneke's weight history
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