Weigh In record (no journal entry) for 24 March 2023
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301.6 lb
Lost so far: 24.3 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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739 kcal
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Fat: 15.40g | Prot: 103.05g | Carb: 44.36g.
Breakfast: Gurke (mit Schale), Ei, Nimm's Leicht Hähnchenfleisch in Aspik, Filinchen Original, Senf, Harzer Harzer Roller. Lunch: Senf, Hähnchenbrustfilet, Rote Paprika, Gemischter Salat mit Dressing. Dinner: Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten. more...
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losing 5.4 lb a week
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perdi-pongo99's weight history
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