Weigh In record (no journal entry) for 24 March 2023
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227.7 lb
Lost so far: 28.0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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737 kcal
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Fat: 44.82g | Prot: 37.19g | Carb: 47.97g.
Breakfast: Котлеты из фарша говядины и идейки, Овощной салат, Ne Moloko Банановое Молоко, Американо. Lunch: Овощной салат, Котлеты из фарша говядины и идейки. Snacks/Other: Coffee Like Капучино (300мл), Mission Deli Лепёшки со Вкусом Сыра. more...
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gaining 0.9 lb a week
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