Weigh In record (no journal entry) for 24 March 2023
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1295 kcal
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Fat: 50.65g | Prot: 72.28g | Carb: 129.35g.
Breakfast: Гуляш из Свинины, Экомилк Масло Сливочное 82,5%, Горошница, Чай с Сахаром. Lunch: Кофе (из Молотых Зерен), Bombbar Протеиновый Батончик Фисташка. Dinner: Ашан Горошница, Чай с Сахаром, Чай с Сахаром. more...
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gaining 4.6 lb a week
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