Weigh In record (no journal entry) for 23 March 2023
|
117.1 lb
Lost so far: 9.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2023:
|
1123 kcal
|
Fat: 41.69g | Prot: 62.00g | Carb: 102.46g.
Breakfast: Tapioca de Queijo, Mabel Cream Cracker, Vitamina de Abacate. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vodca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Iogurte Grego Flocos, Ameixas, Bauducco Torrada Integra. more...
|
|
1543 kcal
|
Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 23 hours and 16 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|