Weigh In record (no journal entry) for 23 March 2023
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144.6 lb
Lost so far: 8.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1064 kcal
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Fat: 43.94g | Prot: 42.06g | Carb: 128.29g.
Breakfast: Бабаевский Горький Шоколад 58,2%, Круассан. Lunch: Спагетти с Томатным Соусом и Фрикадельками. Dinner: Пирожное Картошка, Капучино. Snacks/Other: Груши, Кальмар Сушеный. more...
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losing 0.1 lb a week
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ellidasea's weight history
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