Weigh In record (no journal entry) for 22 March 2023
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175.9 lb
Lost so far: 19.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1421 kcal
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Fat: 74.62g | Prot: 72.78g | Carb: 115.22g.
Breakfast: Fine Food Thai Sweet Chili Sauce, Myfamily Eingesäuerter Weißkohl mit Knoblauch , Aldi Feldsalat Mix, Frischpack Edamer, Dulano Rinderschinken, Kerrygold Frisch & Cremig Räucherlachs , Grafschafter Tortilla Wraps Vollkorn . Lunch: Ei, Käsesuppe, Primadonna Olivenöl Zum Braten, Zucchini, Kartoffeln. Dinner: REWE Avocado, Strauchtomaten, Brunch Paprika Peperoni, Moya Semja Gurken Leicht Gesalzen, Ei, Gutes Land Emmentaler Gerieben, Gut & Günstig Magerquark. Snacks/Other: Müller Kalinka Kefir. more...
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losing 3.1 lb a week
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