Weigh In record (no journal entry) for 22 March 2023
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204.4 lb
Lost so far: 39.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1830 kcal
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Fat: 89.85g | Prot: 49.40g | Carb: 201.50g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine, Milbona Maasdamer, Harry Unser Mildes Weizenmischbrot, Wasa Roggen Dünn, Kaffee, Kirschmarmelade, Milbona Körniger Frischkäse. Lunch: Mamma Gina Lasagne Bolognese. Dinner: Gut & Günstig Chips Paprika, Gut & Günstig Flips. Snacks/Other: Ja! Mozartstäbchen, Mandarine, Kaffee. more...
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losing 10.8 lb a week
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