Weigh In record (no journal entry) for 22 March 2023
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1427 kcal
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Fat: 47.51g | Prot: 29.39g | Carb: 135.85g.
Breakfast: Activia Zero Pesca, Zucchero, Caffè (dalla Moca), Cameo Torta della Nonna. Lunch: Ta Tung Spaghetti di Soia. Dinner: Panino con Frankfurter o Hotdog. Snacks/Other: Elda Mini Cannoli, San Carlo Classica, Prosecco. more...
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steady weight
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