Weigh In record (no journal entry) for 12 February 2023
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283.1 lb
Lost so far: 7.9 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1211 kcal
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Fat: 41.16g | Prot: 27.36g | Carb: 182.88g.
Lunch: Булочка с Маком, Торт Наполеон, Песочное Печенье. more...
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losing 2.9 lb a week
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AntonMorozenko's weight history
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