Weigh In record (no journal entry) for 22 March 2023
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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753 kcal
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Fat: 41.47g | Prot: 25.07g | Carb: 66.28g.
Breakfast: Коммунарка Шоколад Горький Стандарт 1969, Кофе с Молоком, Ашан Салат Овощной. Lunch: Метрополь Пирожное Картошка 1 шт, Мясновъ Соус с Грибами на Сметане, Манты. Snacks/Other: Простоквашино Ряженка 4%. more...
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gaining 4.6 lb a week
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