Weigh In record (no journal entry) for 21 March 2023
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203.9 lb
Lost so far: 12.1 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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606 kcal
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Fat: 9.95g | Prot: 12.97g | Carb: 126.12g.
Breakfast: Гипербола Рис Бурый с Грибами и Овощами, Банан. Lunch: Конфета, Банан. Dinner: Грудка Индейки, Суп из Сельдерея, Мандарины. more...
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losing 6.2 lb a week
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