Weigh In record (no journal entry) for 21 March 2023
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171.1 lb
Lost so far: 11.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1297 kcal
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Fat: 73.56g | Prot: 67.05g | Carb: 94.88g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Tirolez Creme de Ricota Light, Ovo de Codorna, Macarrão, Ovo Mexido. Snacks/Other: Hortifruti Salada de Frutas, Fiore Iogurte Natural Desnatado, Morangos, Coco Seco. more...
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3683 kcal
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Activities & Exercise:
Hiking - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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