Weigh In record (no journal entry) for 21 March 2023
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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943 kcal
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Fat: 29.18g | Prot: 55.23g | Carb: 108.74g.
Breakfast: Сахар, Вафли Творожные, Tess Чай Чёрный, Малиновое Варенье. Dinner: Тушеные Овощи, Макфа Макароны Экспресс, Владимирский Стандарт Сосиски Баварские. Snacks/Other: Newa Nutrition Протеиновый Коктейль, Домик в деревне Молоко 3,5%. more...
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losing 4.6 lb a week
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Sveterok_01's weight history
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