Weigh In record (no journal entry) for 14 January 2015
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185.8 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1988 kcal
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Fat: 79.81g | Prot: 70.78g | Carb: 250.80g.
Breakfast: Zucker, K-Classic Butterkekse, Mischbrot, Milfina Milch 1,5% Fett, Getoastetes Weißbrot, Kaffee, Marmelade, Nutella Nutella, Berchtesgadener Land Quark Halbfettstufe 20 %. Lunch: Elite Mousse Schwarz-Weiß, Gekochter Rosenkohl, Kartoffeln, Rinderhackfleisch, Parmesan (Gerieben), Ja! Deutscher Gouda. Dinner: Pizzabrötchen, Butter, Mischbrot. Snacks/Other: Stollen, Kinder Riegel (21g). more...
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2509 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 10 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 4 hours, Housework - 1 hour. more...
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gaining 3.1 lb a week
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