Weigh In record (no journal entry) for 21 March 2023
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105.2 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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458 kcal
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Fat: 16.81g | Prot: 22.32g | Carb: 54.58g.
Breakfast: Estasi Десерт с Ядрами Орехов и Сухофруктами Медовый, Кофе с Молоком, Рулет с фаршем и картофелем. more...
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losing 9.3 lb a week
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