Weigh In record (no journal entry) for 20 March 2023
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199.5 lb
Lost so far: 10.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1809 kcal
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Fat: 93.68g | Prot: 46.02g | Carb: 195.12g.
Breakfast: Café com Leite e Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês. Dinner: Café com Leite e Açúcar, Batavo Iorgute Grego Pense Zero, Purê de Batata, Delícia Margarina Delícia Cremosa, Batata Doce, Ovo Frito. Snacks/Other: Brigadeiro de Colher, Churros, Coca-Cola Coca-Cola Zero (Lata), Qualitá Chipa de Queijo . more...
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gaining 0.3 lb a week
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