Weigh In record (no journal entry) for 20 March 2023
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1363 kcal
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Fat: 43.94g | Prot: 108.55g | Carb: 135.33g.
Breakfast: Growth Supplements Creatina, Café, Nutrify Colágeno Hidrolisado, Silver Banana. Lunch: Farofa, Bife de Carne de Vaca, Agrião, Couve Refogada, Feijão Carioca Cozido, Cebolas, Rúcula, Arroz Parboilizado Cozido. Dinner: Ovo, Atum em Água (Enlatado), Cebola Roxa, Alface Americana. Snacks/Other: Café, Tomates, Queijo Minas, Ovo, Goma de Tapioca, Suco de Laranja, Cranberry, Morangos, Amoras, Mirtilos. more...
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1732 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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