Weigh In record (no journal entry) for 20 March 2023
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162.5 lb
Lost so far: 4.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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942 kcal
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Fat: 25.59g | Prot: 30.52g | Carb: 161.40g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Fırında Patates. Lunch: Kuru Meyve Karışımı. Dinner: Piyaz. Snacks/Other: Kuru Meyve Karışımı, Ayva, Şekersiz Türk Kahvesi. more...
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losing 1.5 lb a week
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incinin hamzanin annesi's weight history
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