Weigh In record (no journal entry) for 20 March 2023
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173.1 lb
Lost so far: 9.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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839 kcal
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Fat: 58.99g | Prot: 46.88g | Carb: 30.16g.
Breakfast: Café com Leite Integral, Canela, Ovo Cozido. Lunch: Ovo de Codorna, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo de Codorna, Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melitta Café sem Açúcar , Batavo Iorgute Natural Integral, Hortifruti Coco Fresco. more...
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2613 kcal
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Activities & Exercise:
Hiking - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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