Weigh In record (no journal entry) for 13 March 2023
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167.9 lb
Lost so far: 5.4 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1240 kcal
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Fat: 44.63g | Prot: 115.15g | Carb: 95.25g.
Breakfast: Turek Ser Camembert Naturalny, Biedronka Awokado, Biedronka Ogórek Gruntowy, Pilos Fromello Śmietankowy, Sonko Wafle Ryżowe Naturalne, VICI Surimi Sticks. Lunch: Makar Daktyle Suszone, Индейка Отварная, Гречка Отварная, Biedronka Ogórek Gruntowy, Konspol Mięso z Uda z Kurczaka Pieczone. Dinner: Куриные Голени (Кожа не Съедена), Брокколи на Пару, Mleczna Dolina Śmietana 12%, Помидоры, Biedronka Ogórek Gruntowy. Snacks/Other: Go On Protein Crisp Cookies And Caramel, Makar Daktyle Suszone. more...
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gaining 1.1 lb a week
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