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Guten Morgen zusammen 🙋♀️. Ich wünsche euch allen einen wunderschönen Start in die neue Woche. 😁🍀☀️🍀🚶🍀
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164.7 lb
Lost so far: 61.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1990 kcal
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Fat: 96.75g | Prot: 50.15g | Carb: 221.65g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Almighurt Stracciatella, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken, Wiesenhof Hähnchen Salami, Büsch Emmer Dinkel Vollkornbrot . Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Tomaten, Büsch Emmer Dinkel Vollkornbrot . Snacks/Other: Lay's Chips Light Paprika, Böklunder Schinken-Teewurst Fettreduziert, Büsch Emmer Dinkel Vollkornbrot , Milka Schokolade. more...
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2728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Watching TV/Computer - 5 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...
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steady weight
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lippolino's weight history
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