Weigh In record (no journal entry) for 20 March 2023
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108.9 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1845 kcal
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Fat: 54.13g | Prot: 47.15g | Carb: 294.02g.
Breakfast: Zuegg Marmellata Leggera Pesche, Pianamiele Miele, Pane grano saraceno, Philadelphia Philadelphia Light. Dinner: Alce Nero Aceto Balsamico di Modena IGP Biologico, Pane grano saraceno, Burro, Uovo, Pomodori Ciliegini, Esselunga Ceci Lessati, Olio Extra Vergine di Oliva, Carote, Finocchio. Snacks/Other: Prugna Essiccata, Fico Essiccato, Ventura Datteri Giganti Medjool, Lindt Excellence 85% Cacao, Pere Abate, Dole Banana, Zespri Kiwi Green. more...
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1740 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Gym - 1 hour and 15 minutes, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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