Weigh In record (no journal entry) for 20 March 2023
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1364 kcal
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Fat: 42.30g | Prot: 67.14g | Carb: 163.81g.
Breakfast: Домик в деревне Сливки 10%, Кофе, + З Запечённая овсянка. Lunch: Домик в деревне Сливки 10%, Кофе, Bombbar Protein Pancake Milk Cream, + О Греча с шампиньонами в духовке. Dinner: Домик в деревне Сливки 10%, Кофе, FitnesShock Протеиновый Батончик Chocolate Caramel, + У Кус-кус с овощами. more...
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1293 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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