Weigh In record (no journal entry) for 16 March 2023
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133.3 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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819 kcal
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Fat: 17.77g | Prot: 42.04g | Carb: 128.22g.
Breakfast: Яблоко, Станция Молочная Молоко 3,2%, Полет Зефир в Шоколаде, Мёд, Брест Литовск Сметана 20%, Молочная Станция Творог 0%. more...
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losing 0.8 lb a week
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