Weigh In record (no journal entry) for 20 March 2023
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154.8 lb
Lost so far: 21.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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939 kcal
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Fat: 52.28g | Prot: 23.09g | Carb: 90.93g.
Breakfast: Милка Тёмный Шоколад, Калинка Сервелат Финский, Макароны Отварные, Кофе с Молоком и Сахаром, Кофе с Молоком. Dinner: Кофе с Молоком, Макароны Отварные, Калинка Сервелат Финский. Snacks/Other: Калинка Сервелат Финский, Макароны Отварные. more...
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2670 kcal
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Activities & Exercise:
Cooking - 1 hour, Stair Climber (Stepper) - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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