Weigh In record (no journal entry) for 20 March 2023
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204.8 lb
Lost so far: 11.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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387 kcal
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Fat: 8.39g | Prot: 24.04g | Carb: 57.11g.
Breakfast: Ретрит Омурайсу Японский Омлет, Индейка Отварная, Помидоры, Кинза, Зеленый Листовой Салат. Snacks/Other: Конфета, Конфета, Банан. more...
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losing 6.2 lb a week
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