Weigh In record (no journal entry) for 19 March 2023
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173.9 lb
Lost so far: 8.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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715 kcal
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Fat: 47.79g | Prot: 48.36g | Carb: 22.93g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Tirolez Creme de Ricota Light, Ovo Mexido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Canela, Leite (Leite Integral), Morangos. more...
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losing 0.6 lb a week
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Isabel Braun's weight history
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