Weigh In record (no journal entry) for 19 March 2023
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1350 kcal
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Fat: 48.38g | Prot: 55.72g | Carb: 149.77g.
Breakfast: Activia Zero Caffè, Zucchero, Caffè (dalla Moca), Cheesecake con la Frutta. Lunch: Insalata Mista, Bofrost Bocconcini di Petto di Pollo Impanati. Dinner: Torta di Ricotta. Snacks/Other: Aperol Spritz, Prosecco, San Carlo Classica. more...
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steady weight
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