incinin hamzanin annesi's Journal, 19 March 2023

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Weigh In record (no journal entry) for 19 March 2023

162.7 lb Lost so far: 4.0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2023:

647 kcal

Fat: 16.89g | Prot: 22.28g | Carb: 107.85g. Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Yoğurt, Şehriye Salatası. Dinner: Meyveli Yulaf Ezmesi. Snacks/Other: Kuru Meyve Karışımı, Şekersiz Türk Kahvesi. more...

1806 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 27.8 lb a week

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incinin hamzanin annesi's Journal, 19 March 2023

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