Weigh In record (no journal entry) for 19 March 2023
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257.3 lb
Lost so far: 2.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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436 kcal
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Fat: 8.44g | Prot: 27.81g | Carb: 59.71g.
Breakfast: Конфета, Вареное Яйцо, Куриная Грудка Отварная, Макароны Отварные. more...
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gaining 0.9 lb a week
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