arlequin91's Journal, 19 March 2023

Weigh In record (no journal entry) for 19 March 2023
135.6 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2023:
1274 kcal Fat: 62.59g | Prot: 79.75g | Carb: 97.52g.   Breakfast: La Favorite Dattes Moelleuses. Lunch: Planet Sushi Brochette Boulette de Poulet, Brochette de Poulet, Rouleaux de Printemps aux Crevettes, Carrefour Riz Cantonais. Dinner: Canderel Vanilla, Carrefour Bio Lait Demi-Écrémé, Beurre de Noisettes Bulk, Carrefour Petits Palets de Chèvre, Bonduelle Carottes Râpées au Citron de Sicile, Carrefour Miettes de Thon à la Tomate. Snacks/Other: Pomme. more...
losing 3.1 lb a week

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