Weigh In record (no journal entry) for 19 March 2023
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1274 kcal
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Fat: 62.59g | Prot: 79.75g | Carb: 97.52g.
Breakfast: La Favorite Dattes Moelleuses. Lunch: Planet Sushi Brochette Boulette de Poulet, Brochette de Poulet, Rouleaux de Printemps aux Crevettes, Carrefour Riz Cantonais. Dinner: Canderel Vanilla, Carrefour Bio Lait Demi-Écrémé, Beurre de Noisettes Bulk, Carrefour Petits Palets de Chèvre, Bonduelle Carottes Râpées au Citron de Sicile, Carrefour Miettes de Thon à la Tomate. Snacks/Other: Pomme. more...
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losing 3.1 lb a week
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