Weigh In record (no journal entry) for 19 March 2023
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1657 kcal
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Fat: 65.87g | Prot: 79.69g | Carb: 187.13g.
Breakfast: Sugar, SPAR Full Cream Fresh Milk, Jacobs Instant Coffee, Peach. Lunch: Spekko Extra Long Grain Parboiled White Rice, Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach, Freshmark Baby Potatoes with Garlic Butter , Garlic Butter, Green String Beans, Carrots . Dinner: Ultra Mel Custard, Keto Lava Cake. Snacks/Other: Nestle Hot Chocolate, Sugar, Rooibos, Doughnuts (Plain), Steri Stumpie Cream Soda. more...
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575 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 2.6 lb a week
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