Weigh In record (no journal entry) for 19 March 2023
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121.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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555 kcal
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Fat: 16.89g | Prot: 33.36g | Carb: 62.10g.
Breakfast: Махеевъ Кетчуп Томатный, Яичный Омлет. Lunch: FitnesShock Protein Cookie Raspberry Cheesecake , Приготовленные Грибы, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Пятерочка Яблоко Сезонное, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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gaining 9.3 lb a week
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