Weigh In record (no journal entry) for 18 March 2023
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182.1 lb
Lost so far: 19.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1205 kcal
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Fat: 63.10g | Prot: 93.01g | Carb: 64.13g.
Breakfast: Pilão Café, Marilan Magic Toast Integral, Sensação de Minas Queijo Minas Frescal. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo de Codorna, Mamão Papaia, Alface, Costela de Porco Assada, Brazilian Mayonnaise Salad, Hershey's Chocolate Branco com Cookies. Dinner: Peixe Empanado Frito, Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 15G Proteínas Coco com Batata-Doce, Uvas, Azeite de Oliva Extra-Virgem, Ovo, Banana Nanica, Growth Supplements Whey Concentrado. more...
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losing 8.5 lb a week
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