Weigh In record (no journal entry) for 18 March 2023
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134.7 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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377 kcal
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Fat: 19.41g | Prot: 10.37g | Carb: 40.58g.
Breakfast: Кофе с Молоком и Сахаром, KDV Конфеты Mexicana, Kovis Рулет Бисквитный с Кремом Варёная Сгущёнка , Падун Хлеб Батон К Чаю, Черкизово Колбаса Модерн. more...
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losing 0.8 lb a week
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