Weigh In record (no journal entry) for 13 January 2015
|
143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 13 January 2015:
|
470 kcal
|
Fat: 15.57g | Prot: 10.86g | Carb: 74.15g.
Breakfast: Кофе (Растворимое), Пшеничная Каша. Lunch: Чай Несладкий, Перекресток Пирог Лимонный, Курица Вареная, Зеленая Фасоль, Рис Вареный. Dinner: Славянка Конфета, Песочное Печенье, Чай Несладкий. Snacks/Other: Карамель. more...
|
|
1839 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tosik82's weight history
|