Weigh In record (no journal entry) for 18 March 2023
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138.7 lb
Lost so far: 96.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1160 kcal
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Fat: 31.79g | Prot: 138.20g | Carb: 71.31g.
Breakfast: Сметана 20%, Клубника, Магнит Банан, Коровка из Кореновки Творог 5%. Lunch: Бургер Кинг Какао, FITKIT Protein Cake Strawberry Cream. Dinner: Экокультура Салат Фриллис, Котлетки из индейки. more...
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losing 12.3 lb a week
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